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I'm ready to eat, think and feel my way to thyroid health and greater joy.

Not feeling good enough? Try this…

Today I want to give you a taste of my secret sauce for overcoming moments of feeling like you’re not good enough. Obviously feeling unworthy is something that affects all of us, some more than others, but did ya know that it actually affects highly successful people as much if not more than the average Jane? Yup, it’s true.

Because for some of us (ahem, moi), we developed a pattern of striving for outward success to compensate for what we felt was lacking internally. Which on one hand is pretty cool – go us – we didn’t just sit on our butts and do nothing. On the other hand, it’s not so bueno because it leads to a constant cycle of joy sucking and exhaustion. If a key pillar of our worth is based on success, then we are fulfilled only when we’re winning, achieving, succeeding. Make sense?

So, here’s a few ways I’ve learned to deal with the “unworthies” (as I call them) when they come knocking…

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Anti-Breast Cancer & Lymph Cleanse Exercise

Happy Happy National Women’s Health Week! In honor of this week, I wanted to share an exercise I’ve been doing recently to send some love to your heart chakra, breasts, lymphatic system and heart!

As several clients this year have found lumps on their breasts, I carefully paid attention during my 300-hour Kundalini Yoga Teacher Training when our teacher shared an exercise he called “Anti-Breast Cancer & Lymph Cleanse.”

Little did I know that a week later my doctor would find a lump on my breast…

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Happiness is an Accomplishment

And so is finishing your meditation…

At a workshop over the weekend I heard that Yogi Bhajan quote: happiness is an accomplishment. And I found myself thinking, so is meditation! Because if you meditate, I know you’ve been there. And by there I mean being completely in the flow and feeling great in some meditations. In others, seconds feel like minutes, and you want to scream EFFFFFFF at the top of your lungs. (Or is that just me?) So how do you stay engaged in your mediation?

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#1 Food That Causes Inflammation

If I asked you what is the number one food that causes inflammation, what would you say? Would you answer based on what a health expert or a spiritual teacher said? Or would you answer based on your unique body? Most people would answer based on the latest study, not their own body.

So what if I told you green juice (even the healthiest, no-sugar version) creates an inflammatory response in your body? Would you believe me? I’ll give you the answer, but a little story first…

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Using Intuition to Heal

If you’ve read any of my stuff, you know I’m a fan of using a blended approach when it comes to healing. Today I’m going to share how I used my intuition to help my healing process (Hashimoto’s hypothyroidism). It’s a little on the woo-woo side, but I often get asked about it…so here it is…

But first, let me be clear. One key piece of healing any condition is having a good doctor and the correct testing and diagnostics…that’s a non-negotiable in my book. I actually cringe when I hear someone say, I know I can do some mindset work and heal. Yes, your mindset is a huge piece of it, but it’s not the whole pie. Now that we’re clear on that, let’s get a little woo-woo…

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Release anxiety within moments

As I’ve shared in a previous blog, Anxiety, Sleeping Pills and a Free Meditation, I am no stranger to anxiety. I received a formal diagnosis in my late 20s, and a couple of years ago I experienced it again through thyroid disease (anxiety is a symptom of thyroid disease). These days the only kind of anxiety I typically experience is occasional, mild anxiety while navigating through life’s ups and downs. However, recently I felt that all-encompassing, completely gripping anxiety start to creep in. How I responded to it enabled me to completely shift out of it within minutes.

Before I share how I did that, I want to share some behavioral tendencies I’ve noticed that lead to the anxiety. Because often times when I’m aware I’m engaging in one of these, I can choose differently and prevent the anxiety all together. (Side note: I’m going to be talking more about these in upcoming blogs.)

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What are symptoms of hypothyroidism? How do I diagnose hypothyroidism?

Experiencing and diagnosing hypothyroidism

Today I’m going to share everything I wish I knew about symptoms of hypothyroidism as well as the how to diagnose hypothyroidism. Since I knew so little about this disease, I didn’t know the right questions to ask, the right people to see, and the right protocol to follow. Had I known some of this, it would have led to less stress and a quicker healing process. I don’t want you to experience any unnecessary stress or delays in your healing journey, like I did!

As you may have read in my last blog, after being told I was a specimen of health by my PCP and corporate health coach, but knowing deep down something else was wrong, I had my acupuncturist run some blood work. Sure enough it came back as hypothyroidism. From that point it was exactly a year and a day until I got a full diagnosis, including Hashimoto’s hypothyroiditis (more coming on that soon), started working with the right doctor, and started making progress healing my hypothyroidism.

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8 Ways Meditation Helped Me Recover from Hashimoto Hypothyroidism, Adrenal Fatigue and Leaky Gut

Even though there were some incredible highs, like getting married, last year was one of the most challenging years of my life. I was diagnosed with Hashimoto Hypothyroiditis (hypothyroidism), adrenal exhaustion and leaky gut (candida). I went from being a vibrant, athletic, social, creative, happy person to someone who felt like she was merely surviving. The healing process ended up being long and full of many lessons and lifestyle changes.

And guess what? Meditation helped me through all stages of my recovery. Even if you don’t have direct experience with the stress-related conditions I mentioned above, I bet you can relate to a time when you felt sick, stuck, a little hopeless, frustrated, sad or confused. If so, let me share with you how meditation helped me through all of those feelings…

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