Molly Hamill
I'm ready to eat, think and feel my way to thyroid health and greater joy.

We’re halfway around the sun!

We’re officially past the halfway mark of 2017, which makes this the perfect time of year to check in and see how the year is shaping up for you. To celebrate your wins, observe any blocks, and hit the release or reframe button if need be.

According to numerology, this year equals the number one (2+0+1+7 = 10 and 10 = 1), which means a brand spanking new start energetically. While that can be an amazing feeling, it can also result in some nudges from the Universe to heal and release that which isn’t serving us. Even if it feels like a struggle, it’s actually an invitation to up-level and eventually feel better and achieve greater results.

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Master the Worthy Girl Mindset

Many outwardly successful, bright, beautiful women have a secret. Despite external appearances, they don’t feel good enough. That drives many of us to be overachievers, perfectionists, overly responsible, burnt out and more.

Living life this way creates internal pressure and stress. Because when our worth depends on external validation, we are only good enough when we are succeeding. It’s a joy-sucking cycle.

So let’s talk about how we can change that…

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Heart opener playlist

Today is the first day of summer, and we only have a couple of days left in Gemini season before we move into Cancer! Gemini is an air sign, which is connected to our lungs (anxiety) and heart (joy)!

This playlist I’m sharing below has definitely brought me joy over the last week, and I wanted to share it with you too. Each of the songs are uplifting and most use mantras that are directly connected to opening the heart center. And of course, you can still use it when we move into Cancer (water element).

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Boost your joy in 30 seconds or less

I want to share with you an awesome tool from Wild Light Warrior…because it’s so simple and quick, but also effective. Try it at least once! ☺  I discovered it kind of randomly.  It all started one night before bed. I felt excited and recommitted to using positive affirmations while reading a book.

The next morning, as I was starting to wake up, this voice inside of me went on a 30 second positive affirmation spree, which I now call a Shine Spree. Because I literally felt an extra burst of happiness throughout the day. Like I was shining and glowing all day, despite what circumstances popped up. There’s only one trick to it…

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The Burden of Trying to Be Balanced

Seriously ladies, balance is a self-defeating concept that continues to elude (even torture?) women around the globe. I even believe it chips away at our self-esteem and our sense of worthiness (more on that in a moment). Today I’m encouraging you to get off the balance bandwagon >>> ditch any associated guilt trips >>> and try something else instead.

Balance has become one of those concepts we use to measure how well we’re handling life.  (We may even equate balance to giving 100% to all areas of our lives?) Regardless, we don’t live in a balanced society. The nature of our lifestyles, whether you’re a stay at home mama or a boss lady (or both), pretty much guarantees a lack of balance. We’re basically set up for failure. So why do we idealize balance, and what can we do instead?  

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Not feeling good enough? Try this…

Today I want to give you a taste of my secret sauce for overcoming moments of feeling like you’re not good enough. Obviously feeling unworthy is something that affects all of us, some more than others, but did ya know that it actually affects highly successful people as much if not more than the average Jane? Yup, it’s true.

Because for some of us (ahem, moi), we developed a pattern of striving for outward success to compensate for what we felt was lacking internally. Which on one hand is pretty cool – go us – we didn’t just sit on our butts and do nothing. On the other hand, it’s not so bueno because it leads to a constant cycle of joy sucking and exhaustion. If a key pillar of our worth is based on success, then we are fulfilled only when we’re winning, achieving, succeeding. Make sense?

So, here’s a few ways I’ve learned to deal with the “unworthies” (as I call them) when they come knocking…

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Anti-Breast Cancer & Lymph Cleanse Exercise

Happy Happy National Women’s Health Week! In honor of this week, I wanted to share an exercise I’ve been doing recently to send some love to your heart chakra, breasts, lymphatic system and heart!

As several clients this year have found lumps on their breasts, I carefully paid attention during my 300-hour Kundalini Yoga Teacher Training when our teacher shared an exercise he called “Anti-Breast Cancer & Lymph Cleanse.”

Little did I know that a week later my doctor would find a lump on my breast…

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Happiness is an Accomplishment

And so is finishing your meditation…

At a workshop over the weekend I heard that Yogi Bhajan quote: happiness is an accomplishment. And I found myself thinking, so is meditation! Because if you meditate, I know you’ve been there. And by there I mean being completely in the flow and feeling great in some meditations. In others, seconds feel like minutes, and you want to scream EFFFFFFF at the top of your lungs. (Or is that just me?) So how do you stay engaged in your mediation?

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#1 Food That Causes Inflammation

If I asked you what is the number one food that causes inflammation, what would you say? Would you answer based on what a health expert or a spiritual teacher said? Or would you answer based on your unique body? Most people would answer based on the latest study, not their own body.

So what if I told you green juice (even the healthiest, no-sugar version) creates an inflammatory response in your body? Would you believe me? I’ll give you the answer, but a little story first…

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