Tag Archives: I quit sugar

How I Quit Sugar

Last week I started sharing my journey of quitting sugar, and as promised here is part two. Without the information I’m sharing today, I don’t think I would have been able to survive the detox period or sustained the change. As I mentioned last week, quitting sugar gets effortless over time, but at first it’s pretty tough and requires some serious “muscles.” ☺

You can use this information to quit any kind of food. I’m talking about sugar because for me it was by far the hardest food to quit. I do believe what the experts say – that sugar is addictive. Per my Doctor’s recommendation I also quit grains and dairy while healing my Hashimoto’s hypothyroidism, and neither of them were as physically or emotionally challenging as sugar was.

Here’s how I did it:

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Celebrating 6 Months off Sugar

This month I’m celebrating six months off of sugar, and after getting a lot of questions about it, I’m ready to share my journey with you! I’ve split this into two blogs (one today and one you’ll get next Tuesday). Should you want to learn even more than what I cover in the two blogs, you’ll see a workshop invite below.

Before I share more, let me say that quitting sugar isn’t for everyone, and although I do believe cutting back on sugar would benefit everyone, I am definitely not a sugar shamer. It’s a personal decision between you and your body that requires a massive level of commitment (especially at first).

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