8 Ways Meditation Helped Me Recover from Hashimoto Hypothyroidism, Adrenal Fatigue and Leaky Gut

Even though there were some incredible highs, like getting married, last year was one of the most challenging years of my life. I was diagnosed with Hashimoto Hypothyroiditis (hypothyroidism), adrenal exhaustion and leaky gut (candida). I went from being a vibrant, athletic, social, creative, happy person to someone who felt like she was merely surviving. The healing process ended up being long and full of many lessons and lifestyle changes.

And guess what? Meditation helped me through all stages of my recovery. Even if you don’t have direct experience with the stress-related conditions I mentioned above, I bet you can relate to a time when you felt sick, stuck, a little hopeless, frustrated, sad or confused. If so, let me share with you how meditation helped me through all of those feelings…

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