How I Quit Sugar

Last week I started sharing my journey of quitting sugar, and as promised here is part two. Without the information I’m sharing today, I don’t think I would have been able to survive the detox period or sustained the change. As I mentioned last week, quitting sugar gets effortless over time, but at first it’s pretty tough and requires some serious “muscles.” ☺

You can use this information to quit any kind of food. I’m talking about sugar because for me it was by far the hardest food to quit. I do believe what the experts say – that sugar is addictive. Per my Doctor’s recommendation I also quit grains and dairy while healing my Hashimoto’s hypothyroidism, and neither of them were as physically or emotionally challenging as sugar was.

Here’s how I did it:

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