I'm ready to eat, think and feel my way to thyroid health and greater joy.

A proven trick for the busiest minds

I hear it multiple times a week. My mind is too busy to meditate! It’s so hard for me to relate because my mind is always perfectly calm. HA!!!!

Actually, the first time I went to an energy healer, she kept stopping my treatment to tell the noisy people in the common area to please be quiet! Except there was no one in the common area. Finally, she realized she was picking up on the massive noise in my head! LOL!

So, yeah, my mind is as wildly busy as yours. The difference is that I’ve learned to quiet it, because I’m in control, and my crazy, erratic thoughts aren’t.

You have a choice to make. Let the chaos control you. Or, control the chaos. Continue reading…

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Turn Your Struggle Into Greater Success

We’ve all had those moments… where we find ourselves in some kind of struggle, such as sickness, financial struggles, relationship issues, or other. And when they happen we often feel resistance on some level, whether that’s feeling like why me or feeling flat out pissed off.

But when we stay stuck in that space, we prolong our struggle. And, there’s a different way of receiving and viewing our struggle.

It’s actually an opportunity to grow, to up level, to experience greater. Continue reading…

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Speed Up Your Success

You’re HERE, but you want to be THERE. There being some goal, vision or dream that you have for yourself.

Today I want to share with you a technique I use with my private coaching clients to help you get THERE faster and with less resistance. Often we create resistance and delays by overanalyzing how we’ll get there. So let’s drop those, and try this instead!

Using this technique, you become a match with the vibration of desire, which enables faster receiving while creating JOY in the process! You remember your inner radiance and your ability to powerfully co-create exactly what you want.

Have fun doing this quick tapping video, and let me know how it goes for you!

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Empower your future not your fears

After eight hours of yoga training the other day, I “grounded” by watching an episode of Project Runway. During this episode a talented designer, Samantha, lost the runway challenge.

The pain she wore on her face reflected more than the loss. She knew she didn’t leave it all on the runway. She held back, dumbed down, played it safe. Her losing design wasn’t something that genuinely reflected her talents as a designer.

Her immediate response was, “Self-doubt, it’s really always been the thing that’s held me back. I held back because I was scared they wouldn’t get it.”

Continue reading…

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You got the power. Start owning it.

When is the last time you blamed someone else instead of taking a look inside?

I vividly remember doing that when I was in the early stages of healing my thyroid/autoimmune condition. Looking at my doctor like he was the devil because I was not further along in my healing process. Fortunately, thanks to his awesome ways, he called me out and said he couldn’t do it alone…. I need to contribute to my own healing process.

Um… what??? You mean criticizing my body for being inflamed and being angry at it for being sick wasn’t helping???

Continue reading…

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How I Quit Sugar

Last week I started sharing my journey of quitting sugar, and as promised here is part two. Without the information I’m sharing today, I don’t think I would have been able to survive the detox period or sustained the change. As I mentioned last week, quitting sugar gets effortless over time, but at first it’s pretty tough and requires some serious “muscles.” ☺

You can use this information to quit any kind of food. I’m talking about sugar because for me it was by far the hardest food to quit. I do believe what the experts say – that sugar is addictive. Per my Doctor’s recommendation I also quit grains and dairy while healing my Hashimoto’s hypothyroidism, and neither of them were as physically or emotionally challenging as sugar was.

Here’s how I did it:

Continue reading…

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Celebrating 6 Months off Sugar

This month I’m celebrating six months off of sugar, and after getting a lot of questions about it, I’m ready to share my journey with you! I’ve split this into two blogs (one today and one you’ll get next Tuesday). Should you want to learn even more than what I cover in the two blogs, you’ll see a workshop invite below.

Before I share more, let me say that quitting sugar isn’t for everyone, and although I do believe cutting back on sugar would benefit everyone, I am definitely not a sugar shamer. It’s a personal decision between you and your body that requires a massive level of commitment (especially at first).

Continue reading…

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What are symptoms of hypothyroidism? How do I diagnose hypothyroidism?

Experiencing and diagnosing hypothyroidism

Today I’m going to share everything I wish I knew about symptoms of hypothyroidism as well as the how to diagnose hypothyroidism. Since I knew so little about this disease, I didn’t know the right questions to ask, the right people to see, and the right protocol to follow. Had I known some of this, it would have led to less stress and a quicker healing process. I don’t want you to experience any unnecessary stress or delays in your healing journey, like I did!

As you may have read in my last blog, after being told I was a specimen of health by my PCP and corporate health coach, but knowing deep down something else was wrong, I had my acupuncturist run some blood work. Sure enough it came back as hypothyroidism. From that point it was exactly a year and a day until I got a full diagnosis, including Hashimoto’s hypothyroiditis (more coming on that soon), started working with the right doctor, and started making progress healing my hypothyroidism.

Continue reading…

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