I'm ready to eat, think and feel my way to thyroid health and greater joy.

You got the power. Start owning it.

When is the last time you blamed someone else instead of taking a look inside?

I vividly remember doing that when I was in the early stages of healing my thyroid/autoimmune condition. Looking at my doctor like he was the devil because I was not further along in my healing process. Fortunately, thanks to his awesome ways, he called me out and said he couldn’t do it alone…. I need to contribute to my own healing process.

Um… what??? You mean criticizing my body for being inflamed and being angry at it for being sick wasn’t helping???

Continue reading…

Tags: , , , , , , , , , , , ,

How I Quit Sugar

Last week I started sharing my journey of quitting sugar, and as promised here is part two. Without the information I’m sharing today, I don’t think I would have been able to survive the detox period or sustained the change. As I mentioned last week, quitting sugar gets effortless over time, but at first it’s pretty tough and requires some serious “muscles.” ☺

You can use this information to quit any kind of food. I’m talking about sugar because for me it was by far the hardest food to quit. I do believe what the experts say – that sugar is addictive. Per my Doctor’s recommendation I also quit grains and dairy while healing my Hashimoto’s hypothyroidism, and neither of them were as physically or emotionally challenging as sugar was.

Here’s how I did it:

Continue reading…

Tags: , , , , , , , , , , ,

Celebrating 6 Months off Sugar

This month I’m celebrating six months off of sugar, and after getting a lot of questions about it, I’m ready to share my journey with you! I’ve split this into two blogs (one today and one you’ll get next Tuesday). Should you want to learn even more than what I cover in the two blogs, you’ll see a workshop invite below.

Before I share more, let me say that quitting sugar isn’t for everyone, and although I do believe cutting back on sugar would benefit everyone, I am definitely not a sugar shamer. It’s a personal decision between you and your body that requires a massive level of commitment (especially at first).

Continue reading…

Tags: , , , , , , , , , , ,

What are symptoms of hypothyroidism? How do I diagnose hypothyroidism?

Experiencing and diagnosing hypothyroidism

Today I’m going to share everything I wish I knew about symptoms of hypothyroidism as well as the how to diagnose hypothyroidism. Since I knew so little about this disease, I didn’t know the right questions to ask, the right people to see, and the right protocol to follow. Had I known some of this, it would have led to less stress and a quicker healing process. I don’t want you to experience any unnecessary stress or delays in your healing journey, like I did!

As you may have read in my last blog, after being told I was a specimen of health by my PCP and corporate health coach, but knowing deep down something else was wrong, I had my acupuncturist run some blood work. Sure enough it came back as hypothyroidism. From that point it was exactly a year and a day until I got a full diagnosis, including Hashimoto’s hypothyroiditis (more coming on that soon), started working with the right doctor, and started making progress healing my hypothyroidism.

Continue reading…

Tags: , , , , , , , , , , , , , , , , ,

8 Ways Meditation Helped Me Recover from Hashimoto Hypothyroidism, Adrenal Fatigue and Leaky Gut

Even though there were some incredible highs, like getting married, last year was one of the most challenging years of my life. I was diagnosed with Hashimoto Hypothyroiditis (hypothyroidism), adrenal exhaustion and leaky gut (candida). I went from being a vibrant, athletic, social, creative, happy person to someone who felt like she was merely surviving. The healing process ended up being long and full of many lessons and lifestyle changes.

And guess what? Meditation helped me through all stages of my recovery. Even if you don’t have direct experience with the stress-related conditions I mentioned above, I bet you can relate to a time when you felt sick, stuck, a little hopeless, frustrated, sad or confused. If so, let me share with you how meditation helped me through all of those feelings…

Continue reading…

Tags: , , , , , , , , , ,