The #1 Way Your Ego Is Sabotaging Your Meditation
Our high expectations plus the desire for instant gratification can lead to an unpleasant meditation experience. 🙁 Have you ever noticed that it’s easy to live for those peaceful moments in our meditations and begrudge the moments of struggle? While we want that instant gratification, it’s often those moments of struggle that lead to the greatest peace, if we can hang in there! Plus, a lot of amazing processes, such as stress release, occur in those moments when we want to scream and give up. In today’s vlog I talk about how our ego is creating those expectations and what you can do to release them!
P.S. If you’re interested in learning more about meditation, click here to enroll today in my program, Naturally High Meditation and Mindset Series! 🙂
Molly Hamill, MA, is a certified life coach, Kundalini yogini and mediation enthusiast. She works with people around the country helping them lose their stress and feel their best. After recovering from her own health journey (Hashimoto's Hypothyroiditis, Adrenal Fatigue, and Leaky Gut), she is especially passionate about helping others establish mindsets and habits that support their health and happiness. For more information about Molly, get her weekly emails (sign up in green bar below), follow her on her Instagram and Facebook page, or chat with her in her private Facebook group, where she posts daily to help keep you connected with truth, dreams and desires. Prior to breaking free of the 9-5 life, she was an award-winning human resources executive for a national healthcare company.