I'm ready to eat, think and feel my way to thyroid health and greater joy.

A proven trick for the busiest minds

I hear it multiple times a week. My mind is too busy to meditate! It’s so hard for me to relate because my mind is always perfectly calm. HA!!!!

Actually, the first time I went to an energy healer, she kept stopping my treatment to tell the noisy people in the common area to please be quiet! Except there was no one in the common area. Finally, she realized she was picking up on the massive noise in my head! LOL!

So, yeah, my mind is as wildly busy as yours. The difference is that I’ve learned to quiet it, because I’m in control, and my crazy, erratic thoughts aren’t.

You have a choice to make. Let the chaos control you. Or, control the chaos. Continue reading…

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Get Wicked Intuitive

As you may have seen (plastered all over social media 😉 ), I turned 40 over the weekend. Along with the celebrations came some reflection. Of course a ton of things have changed in the last 10 years. But one of the biggest things that stood out was how I learned to listen to and trust my intuition. Continue reading…

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Turn Your Struggle Into Greater Success

We’ve all had those moments… where we find ourselves in some kind of struggle, such as sickness, financial struggles, relationship issues, or other. And when they happen we often feel resistance on some level, whether that’s feeling like why me or feeling flat out pissed off.

But when we stay stuck in that space, we prolong our struggle. And, there’s a different way of receiving and viewing our struggle.

It’s actually an opportunity to grow, to up level, to experience greater. Continue reading…

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Speed Up Your Success

You’re HERE, but you want to be THERE. There being some goal, vision or dream that you have for yourself.

Today I want to share with you a technique I use with my private coaching clients to help you get THERE faster and with less resistance. Often we create resistance and delays by overanalyzing how we’ll get there. So let’s drop those, and try this instead!

Using this technique, you become a match with the vibration of desire, which enables faster receiving while creating JOY in the process! You remember your inner radiance and your ability to powerfully co-create exactly what you want.

Have fun doing this quick tapping video, and let me know how it goes for you!

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Empower your future not your fears

After eight hours of yoga training the other day, I “grounded” by watching an episode of Project Runway. During this episode a talented designer, Samantha, lost the runway challenge.

The pain she wore on her face reflected more than the loss. She knew she didn’t leave it all on the runway. She held back, dumbed down, played it safe. Her losing design wasn’t something that genuinely reflected her talents as a designer.

Her immediate response was, “Self-doubt, it’s really always been the thing that’s held me back. I held back because I was scared they wouldn’t get it.”

Continue reading…

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You got the power. Start owning it.

When is the last time you blamed someone else instead of taking a look inside?

I vividly remember doing that when I was in the early stages of healing my thyroid/autoimmune condition. Looking at my doctor like he was the devil because I was not further along in my healing process. Fortunately, thanks to his awesome ways, he called me out and said he couldn’t do it alone…. I need to contribute to my own healing process.

Um… what??? You mean criticizing my body for being inflamed and being angry at it for being sick wasn’t helping???

Continue reading…

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How I Quit Sugar

Last week I started sharing my journey of quitting sugar, and as promised here is part two. Without the information I’m sharing today, I don’t think I would have been able to survive the detox period or sustained the change. As I mentioned last week, quitting sugar gets effortless over time, but at first it’s pretty tough and requires some serious “muscles.” ☺

You can use this information to quit any kind of food. I’m talking about sugar because for me it was by far the hardest food to quit. I do believe what the experts say – that sugar is addictive. Per my Doctor’s recommendation I also quit grains and dairy while healing my Hashimoto’s hypothyroidism, and neither of them were as physically or emotionally challenging as sugar was.

Here’s how I did it:

Continue reading…

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Celebrating 6 Months off Sugar

This month I’m celebrating six months off of sugar, and after getting a lot of questions about it, I’m ready to share my journey with you! I’ve split this into two blogs (one today and one you’ll get next Tuesday). Should you want to learn even more than what I cover in the two blogs, you’ll see a workshop invite below.

Before I share more, let me say that quitting sugar isn’t for everyone, and although I do believe cutting back on sugar would benefit everyone, I am definitely not a sugar shamer. It’s a personal decision between you and your body that requires a massive level of commitment (especially at first).

Continue reading…

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We’re halfway around the sun!

We’re officially past the halfway mark of 2017, which makes this the perfect time of year to check in and see how the year is shaping up for you. To celebrate your wins, observe any blocks, and hit the release or reframe button if need be.

According to numerology, this year equals the number one (2+0+1+7 = 10 and 10 = 1), which means a brand spanking new start energetically. While that can be an amazing feeling, it can also result in some nudges from the Universe to heal and release that which isn’t serving us. Even if it feels like a struggle, it’s actually an invitation to up-level and eventually feel better and achieve greater results.

Continue reading…