Become a magnetic force for receiving.

Technique to Release Negativity

I’ve received a bunch of messages lately – from clients to friends to peers – inquiring about what they can do to release negativity they have been experiencing.

They’ve been triggered by one of the many (unbelievable) things going on in our world. As a result, they’re having trouble shaking the thoughts and feelings they’re having … anger, anxiety, fear, sadness, etc.

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My favorite crystals

Today I’m excited to share four of my absolute all-time favorite crystals with you. As you can imagine, I have a lot of them around my house, but these are ones that stole my heart!

I will list them alphabetically as it’s really impossible to list by favorite! (Most of the descriptive parts come from “The Pocket Book of Stones” by Robert Simmons.)


I keep one on my desk, my night stand, and I even sometimes keep one in my palm while I sleep at night to help connect with the divine while I sleep and/or release stress. Thankfully neither my husband or I have rolled onto it while sleeping as they have sharp edges LOL.

Apophyllite is known to: 

  • Help aid depression, anxiety and stress related issues
  • Facilitate rediscovering trust in the divine and connecting with guides and angels
  • Provide an atmosphere of purity and spiritual presence in home, mediation and work space


I call this one my angel cave. The first night I had it, I placed it on my nightstand. My daughter was about 9 months, and I hadn’t slept more than 2-3 hours at a time since my second trimester. I was exhausted. That night I heard Shealyn crying, and without even opening my eyes I began to roll out of bed to go check on her. I heard a calm male voice, my husband, tell me, go back to sleep, I’ll go be with her. I rolled back into a comfy spot, and heard her stop crying within about 30 seconds, which I knew meant he was with her. I fell asleep grateful that he took that shift. When I woke up in the morning and thanked him, he said he didn’t know what I was talking about. He slept through the night and didn’t go into her room. I knew immediately that the voice I heard was my father-in-law, who is her guardian angel. I have no doubt that the celestite facilitated that communication.

Celestite is known for: 

  • Being the most effective stone for accessing the angelic realm and facilitating communication between self and one’s guardian angel
  • It’s an environmental cleanser and source of soft, positive energies, with its vibration radiating in all directions


When I met with my crystal dealer (LOL but true story), and saw the various stones he had laid out for me, my eyes and energy were immediately drawn to the pale pink danburite. I put one in each hand when I meditate and channel – one tip is heart shaped, the other shaped like a superman shield, which I believe helps balance my masculine/feminine energies. Of all my stones, I work with this one the most (multiple times a day). I am so enamored with it that I am giving one away to each person who enrolls in my upcoming program, the Magnetize Collective.

Danburite is known for:

  • Channeling, angelic communication, peace and freedom from stress
  • It supports recovery from stress-related illnesses (hello, Hashimoto’s!) and helps aid with sleep

Rutilated Quartz

When I made eye contact with this beauty, it was love at first sight. I left the store, doing my best to resist purchasing it, but the lump in my throat didn’t leave until it was in my hands. It is absolutely gorgeous to look at, with gold threads running through it. I bought it at a time when my mind and body were still coming back to earth after having my daughter … I felt scattered and overwhelmed. The sign at the store said it “activates the higher mind; helps maintain mental focus + clarity; infuses one’s energy field with light energy; brings a joyful vibration and helps one to feel less overwhelmed.” All of which I needed/wanted.

In addition to that, Rutilated Quartz is known to:

  • Amplify one’s power of manifestation
  • Magnify the energy of any intention or affirmation

It’s recommended to visualize the energy of your intention running along the rutile threads and broadcasting the energy into the universe as an antenna broadcasts radio waves. I love it.

Let me know if you have any crystal questions, or if you have a favorite that you think I need to know about! 🙂


Be a Magnetic Force For Receiving

You believe in spiritual concepts like mindfulness, manifesting, law of attraction and such. But when it comes to getting results, your get-shit-done muscle usually hijacks the situation.

In theory you trust that the universe has your back. In application, you rely on yourself to get the results you’re seeking. 

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Design Your Decade. Join me?

Hello, 2020! Are you also excited to think about allll that’s possible in a new DECADE?!

So many dreams to follow, goals to achieve, and good vibes to feel.

I can already feel the woman I want to be by the time I’m ringing in 2030. She’s a force.

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Feel calm, grounded & happy in minutes

Summer is known as the “fun” season but can also be a little stressful with all of the non-stop activities and busyness. 

I want to share something super simple that you can do to balance the yang summertime energy. (Also can use to balance the yin energy in winter.) It balances the left/right hemispheres of the brain, reduces anxiety and stress, and revitalizes the body and mind when tired. 

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My Clean Beauty Favs

Even though my eating supported my health, I was still loading my system with ingredients that are known to negatively affect hormones (weight + fertility), autoimmune health, and are linked to certain diseases. How? Through my body lotions and beauty products. Being a libra (beauty lover), it was challenging finding safer, clean cosmetics and skin care products that actually work. I wasn’t willing to sacrifice performance. 

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Oh, baby! 41 and Pregnant

Being pregnant at 41 with my first child is definitely one of the greatest miracles I’ve experienced in my life. I am so excited, happy, grateful, and I am loving every second of pregnancy now that I’m in my second trimester. It is a magical experience that’s unlike anything I’ve ever known. Feeling her first movement. Basking in the happy hormones. Being able to eat gluten ;-).

But the journey here…well, it was less than magical.

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Using Chinese Medicine for Fertility Success

About eight months into our fertility journey, my energy healer recommended making an appointment with a Chinese Medicine woman, Ling, who had a proven track record of helping women get pregnant, even those who had tried and failed many times with IVF.

Today, I believe a massive part of the reason I am pregnant with a healthy baby is because of the work I did with Ling. In this blog I’ll share with you the treatments I received from her, the lifestyle changes I made per her recommendations, and how working with her was a critical factor in our fertility success. If you are going through a fertility process, I hope you find a Ling in your area.

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IVF Pregnancy at 41

As I shared in my last blog, we decided to take our Chinese medicine doctor’s advice and schedule an appointment with a fertility specialist. By that point I had emotionally hit a wall. At first getting pregnant and losing it felt like a good sign that I could actually get pregnant. But when I didn’t get pregnant the following month I emotionally crashed. I felt like I had done all I could, and now it was time to get some help from the miracles of modern medicine

In the first part of this blog I share our journey through IVF, and in the second I share what made our experience with our fertlity doctor such a positive one.

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Using Energy Medicine for IVF Success

Since our first egg retrieval resulted in only one viable embryo, we committed to doing another one. Thankfully, the results of our second egg retrieval were stronger, and the recovery was much easier for me. All other factors being the same, there was one thing I did that contributed to the difference between the first and second egg retrievals, which I’m going to share with you in this blog. I seriously hope you consider trying!

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