Meditation to Sleep Better

Practice this meditation for a deeper and more relaxing sleep! Below you’ll find the video instructions plus the guided meditation. Eventually you might enjoy doing it on your own, but until then, enjoy the guided version below (you can download it too)!

This is a Kundalini meditation, the Shabad Kriya, as taught by Yogi Bhajan. For more info, click here.

I hope you enjoy this meditation and it brings you better sleep, as it has for me!


Molly Hamill

Video Instructions

Guided Meditation