How to Listen to What Your Body Is Telling You
Our physical issues are often messages from our bodies, letting us know there is something more than just an injury or illness going on inside. Over the last year I became an expert in decoding what my body was communicating while healing adrenal fatigue and Hashimoto hypothyroidism. In this vlog, I share three resources that you can use, including my absolute FAVORITE, to help you communicate with your body and listen to its messages.
If you have any questions, or want to share anything related to this post, feel free to comment on my Facebook page. 🙂
Molly Hamill, MA, is a certified life coach, Kundalini yogini and mediation enthusiast. She works with people around the country helping them lose their stress and feel their best. After recovering from her own health journey (Hashimoto's Hypothyroiditis, Adrenal Fatigue, and Leaky Gut), she is especially passionate about helping others establish mindsets and habits that support their health and happiness. For more information about Molly, get her weekly emails (sign up in green bar below), follow her on her Instagram and Facebook page, or chat with her in her private Facebook group, where she posts daily to help keep you connected with truth, dreams and desires. Prior to breaking free of the 9-5 life, she was an award-winning human resources executive for a national healthcare company.