I help women who feel stressed, tired, and overwhelmed become authentically re-connected with that amazing badass woman within.
Once upon a time I felt anything but amazing. I was a stressed out, overwhelmed, anxious, workaholic. My inner critic was an extreme perfectionist, constantly putting me down. I relied on my career to feel good about myself. But no matter how hard I worked, or what I achieved, I wasn’t good enough.
I lived with constant anxiety and worry, unable to enjoy the positive things in my life. And because I was outwardly confident and successful, and I didn’t share much, no one really knew what was going on inside of me.
Looking back it was a pretty horrible way to live. But at the time I felt so overwhelmed and burnt out that it felt easier to stay the same than it did to address what I felt inside. Plus, I had no idea where to start.
And then the Universe forced my hand. One thing after another fell apart (marriage, job, health), and I had no choice but to make some big changes in my life. Scary but also the journey of a lifetime. Through healing self-worth issues, I found the courage to create a career I was truly passionate about, and I found love. Through healing Hashimoto’s thyroiditis (hypothyroidism), adrenal fatigue and leaky gut, I uncovered major emotional and mindset patterns that were massively holding me back in multiple area of my life and contributed to my health issues.
Today I can say I am in full recovery mode with my health, perfectionism, workaholism, and overwhelm. I have the tools to successfully overcome any old triggers and patterns when they rear their ugly heads.
Most importantly I learned how to ENJOY my life and my career, which is a miracle, as any recovering perfectionist knows. (Perfectionists suck the joy out of everything.) I know my value isn’t determined by my accomplishments. I own my inner awesome and enjoy who I am…an animal protein eating, red lipstick wearing, cackle laughing, fancy pants, shoe loving yogi. A wife and a mother to three fur babies and a seeker of ways to get naturally high (ya know, awesome mediations, etc.). 😉 A recovering corporate executive turned intuitive life coach whose greatest professional joy is witnessing others experience massive and heartfelt transformation, just like I did.
Don’t worry, your story doesn’t have to be the exact same as mine. But your results can be.
Learn how to respectfully quiet the inner critic that’s keeping you stuck
Receive mindset tools to recognize and release the inner critic so that it no longer holds you back from realizing major happiness. Gain an awareness of sabotaging thoughts, patterns, beliefs, and behaviors that may surface from time to time, as well as proven ways to release those little monsters.
Get crystal clear on what it is that you want in your life – and turn it into your reality
Most of us are so focused on what’s not going right, or why something is impossible, that we attract exactly what we don’t want. During our time together I will guide you through a process of getting very clear on what exactly it is that you want, as well as teach you mindset shifts to create your new reality.
Boost your self-worth and confidence
Everybody has doubts, fears, and questions their worthiness. Learn an effective way of overcoming them so they do not stand in your way of starting, finishing, or accomplishing your desires. Uncover hidden self-worth patterns that are sneakily holding you back in life. Gain a solid understanding that you are capable and worthy of receiving exactly what you want…without feeling guilty about it!
Redefine your relationship with your body and health
Create a completely new way of partnering with your body and health. Our bodies are extremely wise guides…when we learn how to listen to them! But most of the time we are busy criticizing them and ignoring their needs. In order to be successful in life, however, we need the cooperation of our bodies! We will uncover the deeper meaning of any health or physical issues you’re experiencing, in order to make any necessary mindset or behavioral changes to support your healing or desired physical state.
Breakthrough to new levels of happiness
Learn techniques (including tapping (EFT), meditation and more) to release the blocks that are holding you back from feeling your best. You will go through your own Personal Peace Process, which helps you release aaaaannnything, large or small, future, present or past, that keeps you up at night or makes you cringe when you think about it. Because those little buggers are keeping you from feeling internal peace and happiness!
Create a daily wellbeing and/or spiritual practice
Small actions every day lead to ginormous shifts. You will develop a daily practice which will help you create shifts during this program as well as create a platform for continued success beyond this program. Your daily practices will help keep you focused, intentional, and aligned with your happiness and wellbeing, as well as continue to attract what it is that you want in your life.
Our mind, body, spirit, energy and emotions affect each other. My coaching focuses on all five as each are a critical components in creating a happy and healthy life.
I am a SUPER PASSIONATE about only using tools that you can use outside of our sessions. It’s the ultimate form of empowerment! Some of those tools include mind set techniques, meditations, tapping (EFT), and journaling. You’ll have them for life!
I believe all of the answers are within you. It is my job to help you uncover them.
I am a spiritually focused life coach. Mediation. Law of Attraction. Universal energy. All that (awesome) kind of stuff.
Because of my life experience and professional training, I often work with people whose stress and overwhelm is due to:
Then let’s talk! Schedule a complimentary 30-minute Breakthrough Call with me by using the calendar below!
You want me to do all the work. I am not a “babysitter” coach. I work with people who are ready to make change and are willing to put in the effort. I’ll provide the “how” plus accountability, and you provide the time and effort.
You don’t want to dedicate time and energy to this process. I provide crazy amazing life-changing tools, massive levels of love and support, and a judgment-free, safe space to create breakthroughs. But you gotta do the work.
You don’t want to be kindly challenged. I will kindly call you out on your shit when appropriate. It’s my job. 🙂
Relative to above, I’m from the East coast, and I like to occasionally use colorful language. If that offends you, I wish you the best, but I’m not the gal to help you. 😉
Side effects of doing this kind of work include: quitting something, starting something, letting go of blocks, gaining clarity and confidence, shining brighter, and living the life of your dreams. If you’re not down for some of that, this might not be the right program for you. (But since you’ve read this far, I already know that’s not true!). 🙂