Meditation Is Like Hosting a Cocktail Party
I commonly hear, “but my mind won’t stop,” when I lead people through meditations. We have the perception that meditation is a peaceful, enjoyable experience based on the pictures we’ve seen of people doing it. But, what’s really going on inside can be a totally different story! Unknowingly a recent meditation student gave me the perfect meditation metaphor.
Check out this week’s video, in which I share the commonalities between meditating and cocktail partying. 😉 If you’ve ever been to or hosted a cocktail party you’ve enjoyed, you can use that as guidance during your next meditation. 🙂
P.S. I’m super excited to launch a new meditation series in March. To get on the waitlist for my meditation series, launching in March, click here.
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Molly Hamill, MA, is a certified life coach, Kundalini yogini and mediation enthusiast. She works with people around the country helping them lose their stress and feel their best. After recovering from her own health journey (Hashimoto's Hypothyroiditis, Adrenal Fatigue, and Leaky Gut), she is especially passionate about helping others establish mindsets and habits that support their health and happiness. For more information about Molly, get her weekly emails (sign up in green bar below), follow her on her Instagram and Facebook page, or chat with her in her private Facebook group, where she posts daily to help keep you connected with truth, dreams and desires. Prior to breaking free of the 9-5 life, she was an award-winning human resources executive for a national healthcare company.