Tag Archives: eft

Turn Your Struggle Into Greater Success

We’ve all had those moments… where we find ourselves in some kind of struggle, such as sickness, financial struggles, relationship issues, or other. And when they happen we often feel resistance on some level, whether that’s feeling like why me or feeling flat out pissed off.

But when we stay stuck in that space, we prolong our struggle. And, there’s a different way of receiving and viewing our struggle.

It’s actually an opportunity to grow, to up level, to experience greater. Continue reading…

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Speed Up Your Success

You’re HERE, but you want to be THERE. There being some goal, vision or dream that you have for yourself.

Today I want to share with you a technique I use with my private coaching clients to help you get THERE faster and with less resistance. Often we create resistance and delays by overanalyzing how we’ll get there. So let’s drop those, and try this instead!

Using this technique, you become a match with the vibration of desire, which enables faster receiving while creating JOY in the process! You remember your inner radiance and your ability to powerfully co-create exactly what you want.

Have fun doing this quick tapping video, and let me know how it goes for you!

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It’s Not About Willpower…

Eliminating grain and dairy will help you heal your Hashimoto’s, but willpower isn’t going to keep you from noshing on your favorite treats. Today when people see me saying no to cheese or other former delights, I often hear, “you have such willpower.” But, it has nothing to do with willpower.

Resisting cheese boils down to the very same thing that causes someone else to eat it, despite knowing it’s contributing to an inner health storm (for those of you with Hashimoto’s or similar conditions). I witnessed this a couple of weeks ago. A colleague with an autoimmune condition was told to cut grain and dairy out of her diet to help eliminate pain. As I sat across from her at dinner, she explained she “tries” to eliminate them as she ordered a meal with grain and dairy. In the next sentence she said she’s going to see yet another specialist to try to help eliminate the pain she’s experiencing.

Continue reading…

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You’re Not In Charge of Me, MTHFR

Were you thinking what I was thinking when I first heard MTHFR? Well, in this case MTHFR means Methylenetetrahydrofolate Reductase, not the swear word that I occasionally love using. But I’ll admit…if I have to have a gene mutation, having one that is nicknamed after one of my favorite profanities is pretty amazing.

I learned about this lovely acronym about a year into my journey of healing adrenal fatigue and Hashitmoto’s hypothyroiditis (autoimmune). Markers in my blood panel showed that I inherited two MTHFR mutations that were potentially contributing to the conditions within my body.

I knew my lifestyle and choices had contributed to my health issues, and I also knew I had the power to change those. Learning about MTHFR left me feeling disempowered. What the EFF was I supposed to do about genetic mutations?

Continue reading…

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Seven Ways You’re Wasting Energy and Creating Exhaustion

When I started exploring the root cause my fatigue, I explored the relationship between our body and our energy centers, or chakras, specifically the solar plexus chakra. The solar plexus is associated with personal power, ego, self-worth, confidence, accomplishment, transformation, and our ability to visualize success. Physically it’s connected to the liver, gallbladder, spleen, stomach, small intestine, adrenals, mid-spine area, and pancreas.

When this area has a physical imbalance, we may experience chronic fatigue, eating disorders and more. Emotionally we may experience powerlessness, greed, doubt, anger, indecision, lack of motivation or willpower, need to control, dishonoring self, low-self esteem and fear.

Continue reading…

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Life as a Foodie with Food Intolerances

Several years ago I was told to cut gluten out of my diet related to hormone issues. As I look back on the journey, it is filled with highs, lows, struggles and laughs. Today I’m going to share a few patterns that make me laugh (now), a few tools that saved my sanity, and how this turned from feeling like punishment to feeling like a gift.

Let’s start with the early-stage patterns that make me laugh…

  1. Buy everything with a gluten free label that I see.

For a solid couple of months I bought crap that I hadn’t consumed in YEARS. OMG, Trader Joe’s has gluten free Oreos! YESSS!!! It was an exciting new world realizing there is actually SO MUCH gluten free stuff out there. Except I think I actually gained weight and felt no different from eating much more processed food than I had in years.

Continue reading…

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Tapping to Release Procrastination

Recently I shared that for years I procrastinated creating my “About Me” page on my web site. Finally, I tapped through the resistance, and several hours later the page went live.

If you’re procrastinating on something in your life, use the video below to help release any subconscious blocks that might be standing in your way of getting into action! 🙂 A few minutes of tapping can release a few years of delay! For more info on tapping, click on the “Tapping” link over on the right hand side of the page under “Categories”!

And P.S. as a bonus you get Miles’ zen energy helping you along! 😉

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My Daily Wellbeing and Spiritual Practices

People often ask me what my daily wellness and/or spiritual practices are…today I’m sharing them with you in case any of them are helpful to you and your health and wellbeing! I want to make sure you understand though that what works for me might not work for you. Play with any that interest you and then check in with your body to see how it is responding…your body is the #1 expert, not a blog!

Continue reading…

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