Eliminating grain and dairy will help you heal your Hashimoto’s, but willpower isn’t going to keep you from noshing on your favorite treats. Today when people see me saying no to cheese or other former delights, I often hear, “you have such willpower.” But, it has nothing to do with willpower.
Resisting cheese boils down to the very same thing that causes someone else to eat it, despite knowing it’s contributing to an inner health storm (for those of you with Hashimoto’s or similar conditions). I witnessed this a couple of weeks ago. A colleague with an autoimmune condition was told to cut grain and dairy out of her diet to help eliminate pain. As I sat across from her at dinner, she explained she “tries” to eliminate them as she ordered a meal with grain and dairy. In the next sentence she said she’s going to see yet another specialist to try to help eliminate the pain she’s experiencing.