Tag Archives: life coach

Your Gut Is Crying For Help…Are you Listening?

I received a lot of questions about a recent blog, “how to listen to what your body is telling you.” Naturally, it’s time to get even more specific by focusing on what your gut is trying to tell you. Our gut is so important to our health and wellbeing, energy levels, and happiness. It’s also easily impacted by lifestyle choices and stress levels!

Our gut is located in our second chakra, our energetic center of abundance, creativity, sexuality, emotions, and more. When it’s flowing well, we are flowing. Physically (ya know, bathroom), emotionally (processing our feelings), and overall in life (all is good!). When we have blocks in that area, we may feel blocked physically (constipated), emotionally (stuffing emotions), and feel stuck in our lives.

How we take care of our gut impacts all of those things and more. In today’s Vlog, I talk about the relationship between how we digest food and how we digest life. Specifically I share how my eating style was creating digestive stress for my gut and one way I fixed that.



Tags: , , , , , ,

The Truth About Meditation

Everyone has heard they “should” meditate. The benefits are well known, buuuuut the image of it might be scaring you off or leaving you with some misconceptions. Normally we see the image of the peaceful yogi at sunset with a blissful facial expression. Sound familiar?

Well, while I have MOMENTS of that when I meditate, often it’s quite different. It usually starts with some racing thoughts, then I experience some emotions I’ve been avoiding. But it’s how I handle those thoughts and emotions that create the meditation experience. 🙂 In this week’s video I describe what the meditation process is actually like. Hint: It’s not about having no thoughts.

And P.S., if you’re curious about mediation, or want to learn more about it, I’m launching a new meditation series next week, Naturally High (because that’s how I often feel after I meditate)! Click here to get on the list (and receive 25% off). In addition to meditations, I’m sharing my best meditation tips. You don’t have to be a yogi, or a vegan, woo woo, or anything else to allow the benefits of meditation into your life. Mediation is for everyone, and I’ll show you how during Naturally High. 🙂

To comment, ask questions or share anything, go to https://www.facebook.com/mollyjanehamill

Tags: , , , , , , , , ,

Meditation Is Like Hosting a Cocktail Party

I commonly hear, “but my mind won’t stop,” when I lead people through meditations. We have the perception that meditation is a peaceful, enjoyable experience based on the pictures we’ve seen of people doing it. But, what’s really going on inside can be a totally different story! Unknowingly a recent meditation student gave me the perfect meditation metaphor.

Check out this week’s video, in which I share the commonalities between meditating and cocktail partying. 😉 If you’ve ever been to or hosted a cocktail party you’ve enjoyed,  you can use that as guidance during your next meditation. 🙂

P.S. I’m super excited to launch a new meditation series in March. To get on the waitlist for my meditation series, launching in March, click here.

To comment, ask questions or share anything, go to https://www.facebook.com/mollyjanehamill 🙂

Tags: , , , , , , , , ,