Tag Archives: mindfulness

Boost your joy in 30 seconds or less

I want to share with you an awesome tool from Wild Light Warrior…because it’s so simple and quick, but also effective. Try it at least once! ☺  I discovered it kind of randomly.  It all started one night before bed. I felt excited and recommitted to using positive affirmations while reading a book.

The next morning, as I was starting to wake up, this voice inside of me went on a 30 second positive affirmation spree, which I now call a Shine Spree. Because I literally felt an extra burst of happiness throughout the day. Like I was shining and glowing all day, despite what circumstances popped up. There’s only one trick to it…

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Not feeling good enough? Try this…

Today I want to give you a taste of my secret sauce for overcoming moments of feeling like you’re not good enough. Obviously feeling unworthy is something that affects all of us, some more than others, but did ya know that it actually affects highly successful people as much if not more than the average Jane? Yup, it’s true.

Because for some of us (ahem, moi), we developed a pattern of striving for outward success to compensate for what we felt was lacking internally. Which on one hand is pretty cool – go us – we didn’t just sit on our butts and do nothing. On the other hand, it’s not so bueno because it leads to a constant cycle of joy sucking and exhaustion. If a key pillar of our worth is based on success, then we are fulfilled only when we’re winning, achieving, succeeding. Make sense?

So, here’s a few ways I’ve learned to deal with the “unworthies” (as I call them) when they come knocking…

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My Daily Wellbeing and Spiritual Practices

People often ask me what my daily wellness and/or spiritual practices are…today I’m sharing them with you in case any of them are helpful to you and your health and wellbeing! I want to make sure you understand though that what works for me might not work for you. Play with any that interest you and then check in with your body to see how it is responding…your body is the #1 expert, not a blog!

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