Tag Archives: naturally high meditation and mindset series

The #1 Way Your Ego Is Sabotaging Your Meditation

Our high expectations plus the desire for instant gratification can lead to an unpleasant meditation experience. 🙁 Have you ever noticed that it’s easy to live for those peaceful moments in our meditations and begrudge the moments of struggle? While we want that instant gratification, it’s often those moments of struggle that lead to the greatest peace, if we can hang in there! Plus, a lot of amazing processes, such as stress release, occur in those moments when we want to scream and give up. In today’s vlog I talk about how our ego is creating those expectations and what you can do to release them!

P.S. If you’re interested in learning more about meditation, click here to enroll today in my program, Naturally High Meditation and Mindset Series! 🙂

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Bitchy, and About to Snap (a meditation)

I want share a funny way (or embarrassing…ridiculous…genius way???) I use meditation. Many years ago, when I was still in the corporate space, I created a meditation I call “Bitchy, and About to Snap,” and it TOTALLY WORKS!

Because no matter how patient and kind you are, we all have those moments where we feel like our horns are going to prevail over our halo. And it may or may not have aaaaaanything to do with the person in front of us.

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