Tag Archives: perfectionism

Progress over perfection

Over the last few months I’ve had a couple of opportunities to let my inner perfectionist flare up…over something random. Have you ever heard of oil pulling? Basically you put a tablespoon of coconut oil in your mouth and swish it around for 20 minutes.

I read about the benefits of doing it and jumped right in a while ago. The first time felt weird. But by the second or third time I was hooked. Six months later at my usual dental check-up, my regular hygienist asked what I was doing different because my gums were even healthier. That feedback solidified my commitment to it. Plus, it’s a natural teeth whitener!

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My Daily Wellbeing and Spiritual Practices

People often ask me what my daily wellness and/or spiritual practices are…today I’m sharing them with you in case any of them are helpful to you and your health and wellbeing! I want to make sure you understand though that what works for me might not work for you. Play with any that interest you and then check in with your body to see how it is responding…your body is the #1 expert, not a blog!

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