Tapping to Release Racing Thoughts
Recently I’ve heard the term “crazy train” used by several people who feel like their racing thoughts have taken over their minds…aka they’re riding the crazy train! If you can relate to that, try the tapping video below to jump off the crazy train and onto your conscious caboose. (You don’t have to know anything about tapping to follow along, but if you’d like to learn more, you can check out my Tapping 101 Blog.)
Molly Hamill, MA, is a certified life coach, Kundalini yogini and mediation enthusiast. She works with people around the country helping them lose their stress and feel their best. After recovering from her own health journey (Hashimoto's Hypothyroiditis, Adrenal Fatigue, and Leaky Gut), she is especially passionate about helping others establish mindsets and habits that support their health and happiness. For more information about Molly, get her weekly emails (sign up in green bar below), follow her on her Instagram and Facebook page, or chat with her in her private Facebook group, where she posts daily to help keep you connected with truth, dreams and desires. Prior to breaking free of the 9-5 life, she was an award-winning human resources executive for a national healthcare company.